Ditch the dad bod and be proud to ripoff your T-Shirt
NO B.S. SYSTEM TO DROP FAT AND GET FIT
Is your current plan getting you results?
Let me share my system for sustainable fitness with you over the next 7 days...
I knew that a couple of runs a week and trying to cut out sugars was NEVER going to get me the results that I wanted. I needed system to follow that would;
I knew I needed a system and a process to get me hitting the mark, remove the guessing and progress toward my fitness goals. This couldn't be a dogmatic, time consuming beast, it had to be practical and sustainable.
A system that would fit into a very busy life where toileting in peace is not even sacred...
This lead me to design the Elemental Protocol. The system that will allow you to get off the plateau you are on and build the body that you want.
A system that I could use to get and stay lean even when sleep (lack of), family and work got in the way. In the next 7 days I want to share the exact system with you. Sound good?
FREE 7 Day Challenge Starts Monday
Andrew
Darren
"Simple measures clearly assist with mindset and energy- the morning routine sets you up for a positive well thought out for the rest of the day. The second week clarified a how all the aspects tie together, having a number of tools to test and use was great."
"Hey Nick, I really enjoyed the process. My plan going forward is to stick to the new routine I have put in place. Use the lever at any times I feel like I need that extra nudge. That really stuck with me."
About Me. Nick Quinton
Fitness Coach, with over 20+ years of experience in clinical medicine, health and fitness. Ex-Paratrooper, Army PTI and Paramedic. Focusing on getting guys in their 40's fitter and stronger than they have ever been. Cutting out the noise and fluff to find the simple tactics that deliver results.
Those are the headlines, but, what it doesn't tell you is that I struggled with energy for a long time. I am now a father of two young boys with minimal time to train, eat well and manage my energy.
Resources are tight, to say the least! This has forced me to experiment and implement specific strategies to maintain my fitness and health. It has been a windy road from the army, through to a fat ambulance man struggling with shift work and running a business, to a busy dad with two energised boys running circles around me.
Circumstance and my experience in fitness have forced me to create a new strategy focused around the minimal effective dose, the smallest simplest actions that yield the biggest results.
That is what I want to share with you over the next 7 days and help you design a specific strategy so you can progress. There are no shortcuts but, if we can understand and implement the fundamentals we can all make progress.
Building Robust, Resilient Leaders
3 Core Principles
Sustainable
Actionable
Progressive
FREE 14 DAY FULL PROGRAMME STARTING NOW
1 PM Pacific Time . 3 PM Central Time . 4 PM Pacific Time
FREE 14 DAY FULL PROGRAMME STARTING NOW
1 PM Pacific Time . 3 PM Central Time . 4 PM Pacific Time