Foundations of Health

It comes down to E-M-S...

Deep thinking is not common, too often we take things at face value. This is the reason we do not get results.

A small percentage of people will see results from pretty much any fitness system, the larger percentage will NOT.


Consistency, maybe..
Knowledge, maybe...
Support, probably...
Skills and ability to execute, Arguably...
Distractions, definitely.

All of the above play a role but there are two things that anyone who is not getting results is overlooking.

1. Clarity (what it means to YOU to be healthy).
2. Understanding the foundational principles (of health).

What are the foundational principles?

Energy, Mobility and Strength built on a bedrock of gut health and nutrition.

Understand how these 5 factors interplay with your health and results will come.