Check out a handy PDF with my nutrtional principles
A brief look through my 5 days in a zero-calorie fasted state, the good, the bad and the ugly...
Poor mobility, lack of strength and zero energy. Where does the focus need to be?
For me and my guys starts (and finishes) with 3 letters E-M-S...
Poor mobility, lack of strength and bad posture, the tri-factor slowing you down and leaving you susceptible to injury...
Join over 24,000 subscribers.
© 2019 Elemental Health Global Ltd All Rights Reserved