Health and Performance Coach, with over a decade of experience in health and fitness. Focusing on working one on one to provide amazing results for guys.
"Be fitter in your 30's and 40's than you where in your 20's!"
Why Take Part In This Challenge?
Whether it's training Parachute Regiment recruits or busy professionals with young families, the guys that succeed (or fail) are not usually struggling with information or knowledge. They don't have a knowledge problem - they have an EXECUTION problem.
Think back to what have you tried in the past, Keto diet, Low carb, HIIT training, Zumba (maybe not!).
Was it aligned to a specific goal, and was the plan specific and actionable?
Was it sustainable? What kind of system...?
These are the threads of so many conversations I have had over the years with guys who are stuck...
This Challenge is designed to kickstart your fitness. A step by step system that removes the guess work and shows you how to effectively drop fat and get stronger.
The precise, strategy to drop fat and get strong. Simple actionable steps to find and unlock the single biggest factor in creating momentum toward your health and fitness goals.
Understand where guys get stuck and how to move through fitness plateaus.
Discover the golden triangle of fitness to understand the fastest way to build energy.
Learn how to build a sustainable fitness strategy that fits in with your life.
Not only the right information but also the implementation strategies needed to take action.
...basically, everything you need to take action and make progress. My goal is to make you feel silly to not take part in this FREE opportunity.
"Simple measures clearly assist with mindset and energy- the morning routine sets you up for a positive well thought out for the rest of the day. The second week clarified a how all the aspects tie together, having a number of tools to test and use was great."
"Hey Nick, I really enjoyed the process. My plan going forward is to stick to the new routine I have put in place. Use the lever at any times I feel like I need that extra nudge. That really stuck with me."
Fitness Coach, with over 20+ years of experience in clinical medicine, health and fitness. Ex-Paratrooper, Army PTI and Paramedic. Focusing on getting guys in their 40's fitter and stronger than they have ever been. Cutting out the noise and fluff to find the simple tactics that deliver results.
Those are the headlines, but, what it doesn't tell you is that I struggled with energy for a long time. I am now a father of two young boys with minimal time to train, eat well and manage my energy.
Resources are tight, to say the least! This has forced me to experiment and implement specific strategies to maintain my fitness and health. It has been a windy road from the army, through to a fat ambulance man struggling with shift work and running a business, to a busy dad with two energised boys running circles around me.
Circumstance and my experience in fitness have forced me to create a new strategy focused around the minimal effective dose, the smallest simplest actions that yield the biggest results.
That is what I want to share with you over the next 7 days and help you design a specific strategy so you can progress. There are no shortcuts but, if we can understand and implement the fundamentals we can all make progress.