There is no magic bullet and there are a number of factors that have contributed to the challenges you face now.  

Are you fit to lead?

That said, there is one critical factor that is at the root of why guys in their 40’s find themselves out of shape and unable to get back in control despite trying a number of different approaches, like; big gyms, group sessions, gym-based personal training etc.  

We know that the dropoff rate for the big brand diet plans and gym memberships is somewhere around 80% based on the latest studies.  

Keen to know what this one factor is?  

Well in these mainstream approaches we know that the poster boy results are atypical, not typical because the approach is non-specific and not UNIQUE to you and your body.  

Think about it, all these approaches are like giving you someone else's suit and asking you to turn up at their work.  

The suit will not fit and when you turn up at their job it will feel completely alien to you - not good.  

There’s no special magic, silver bullet, but, you can (and need) to create your own path to awesome health -it needs to be unique to you.  

HOW IS MY F4-UHB METHOD DIFFERENT?  

The guys I work with all state that the biggest factor to why working with me works when compared to other systems they have tried without success is the level of accountability and the coaching model, you see a lot of systems state they coach but in fact they only really instruct.  

The difference is huge...  

However, I have a fairly good understanding of behaviour and I know that accountability alone is unlikely to move you to take action.  

So, I think the key differentiating factor is the unique approach and removal of a cookie cutter way of working which so many seem to be hung up on.  

Creating your own UNIQUE HEALTH BLUEPRINT will ensure change and RESULTS...

The guys I work with all state that the biggest factor to why working with me works when compared to other systems they have tried without success is the level of accountability and the coaching model, you see a lot of systems state they coach but in fact they only really instruct.  

The difference is huge...  

However, I have a fairly good understanding of behaviour and I know that accountability alone is unlikely to move you to take action.  

So, I think the key differentiating factor is the unique approach and removal of a cookie cutter way of working which so many seem to be hung up on.  

Creating your own UNIQUE HEALTH BLUEPRINT will ensure change and RESULTS.  

HERE'S HOW WORKING One-on-One with me WILL WORK FOR YOU - This unconvetional apprach to personal training is something I have crafted over the last 12 years, The difference is clear!

My coaching program is comprised of the F4 model to crafting a Unique Health Blueprint that will both, quick results and a long term sustainable process to health.  

FOUNDATIONS

The first step is to build the foundations for progress and gain clarity on where we are and where exactly we need to get to. Off all the conversations I have with guys the one area that always stands out is the lack of clarity on where they are and a clearly defined vision of where they need to get to…”If you aim for nothing you will be sure to hit it every time”  

Keys: Identify instant area for improvement and upgrade your understanding of where you need to get to - the roadmap.  

FITNESS  

Build a unique fitness programme focused on the needs of the individual, taking into account their unique imbalances, injuries and weaknesses.  

Time to get dialled into what steps we need to take that are going to build strength, mobility and endurance.  

FUEL 

Dial in the nutrition and ensure the correct amount and type of nutrition is being taken on. Establish a bespoke nutrition plan based on the baseline and goals.  

Biggest impact will be felt in health when the nutrition is dialed in and enhancing performance as opposed to creating a negative impact on your health. 

FORGING STEEL

In order to create something strong, enduring, or successful we need to focus on Mindset, Accountability and Ownership. This is where the true coaching model really comes into play and the area that is missing in a lot of programs out there.

Maybe you have not committed to change because....  

Not sure if you need a coach or any help, you used to be fitter but know age is playing a factor, that’s normal, right?  

I would love to agree with you, and I am sure some of your closest circle probably do but, I want to be a true friend to you and hold a mirror up to what you are saying. Which is, ‘the consequence of transforming seems more painful than the problem!’  

The more we age the harder we must work, not the other way around when it comes to health, the choices we made up until this point have not served us. Think again, stop rationalising, start taking action!  

Don't have the confidence to get out and start exercising  

As guys we do not like to admit this but, this is something I come across all the time and whether we like to admit it or not, we are all self-conscious and the longer we leave our health the harder it is to look ourselves in the mirror and take action. Yes, you will have to overcome some fears, yes, perhaps you are not as fit as you were and, yes, it will be tough to start with – that’s why you might need help in getting started and investing in knowledge and accountability.  

I don't know how to choose the right option, I’m overwhelmed  

I completely get this, if you are starting back into exercise after a break then it can seem overwhelming. Just remember not making a choice is a choice, effectively choosing to live in the pain that they you created. Own it, choose a path, a stake in the ground, move forward.  

Working with a trainer or a coach is expensive  

It is a significant investment…..for a very good reason, it if was free how much commitment and investment would we get from you (the client). The price point has nothing to do with the coach’s interest in profit (a hard concept to truly understand). Simply put, the more the client invests, the more they are going to actually show up and ensure they get the results they want. You are enrolling yourself into your dreams, don’t be cheap.